Record 045 · Lunge · 2026
83%26.45.X
Bulgarian Split Squat
National Academy of Sports Medicine (NASM)
“Bulgarian Split Squat, as documented by NASM.”
NASM documents Bulgarian Split Squat (Split squat / Bulgarian split squat in this file). Movement pattern: Lunge. Primary muscles, per the source: Quadriceps; Glutes. Dated 2026: page meta published-time.
Image
- Credit
- National Academy of Sports Medicine (NASM)
- Licence
- No stated licence
- From video
- youtube.com
Dating
page meta published-time
- “content="2026-09-22T18:17:11.863Z"” · nasm.org
Other dates noted, not used for the year:
- Feasibility step reported an earlier Wayback capture of the NASM exercise library (2026-04); same calendar year, not re-verified per page.
