1 Finnish Sauna 50% Finnish Sauna Society 1937 Heat 8099 621399 Add 2 Priessnitz Water Cure 67% Vincenz Priessnitz 1826 Cold 8099 621399 Add 3 Kneipp Cure 50% Sebastian Kneipp 1886 Cold 8099 621399 Add 4 Sauna Heat Exposure 50% Finnish practice 1952 Heat 8099 621399 Add 5 Hyperbaric Oxygen 50% Ite Boerema 1956 Pressure 8099 621399 Add 6 Restricted Environmental Stimulation 67% John C. Lilly 1954 Rest 8099 621399 Add 7 Low-Level Laser Therapy 67% Endre Mester 1967 Light 8099 621399 Add 8 Progressive Muscle Relaxation 67% Edmund Jacobson 1929 Rest 8099 621399 Add 9 Autogenic Training 67% Johannes Heinrich Schultz 1932 Rest 8099 621399 Add 10 UHMS Hyperbaric Protocol 50% Undersea & Hyperbaric Medical Society 1967 Pressure 8099 621399 Add 11 Cold Water Immersion 67% Sports medicine 1985 Cold 8099 621399 Add 12 Contrast Therapy 67% Hydrotherapy practice 1961 Heat 8099 621399 Add 13 PEMF Bone Stimulation 67% C. Andrew L. Bassett 1974 Field 3845 334510 Add 14 Kaatsu 67% Yoshiaki Sato 1966 Training 7991 713940 Add 15 Tabata 67% Izumi Tabata 1996 Training 7991 713940 Add 16 Mindfulness-Based Stress Reduction 67% Jon Kabat-Zinn 1979 Rest 8099 621399 Add 17 Stimulus Control for Insomnia 67% Richard Bootzin 1972 Rest 8099 621399 Add 18 Sleep Restriction Therapy 67% Arthur Spielman 1987 Rest 8099 621399 Add 19 RICE 50% Gabe Mirkin 1978 Recovery 8099 621399 Add 20 Whole-Body Cryotherapy 67% Toshima Yamauchi 1978 Cold 8099 621399 Add 21 Bright Light Therapy 67% Norman E. Rosenthal 1984 Light 8099 621399 Add 22 Finsen Phototherapy 67% Niels Ryberg Finsen 1896 Light 8099 621399 Add 23 NASA LED Protocol 50% Harry T. Whelan 1999 Light 8099 621399 Add 24 Photobiomodulation Session 67% PBM community 2016 Light 8099 621399 Add 25 Pre/Post-Exercise Photobiomodulation 50% Sports PBM research 2011 Light 8099 621399 Add 26 Infrared Heat Exposure 67% Infrared sauna practice 1997 Heat 8099 621399 Add 27 Waon Therapy 50% Chuwa Tei 1991 Heat 8099 621399 Add 28 Ketogenic Diet 67% Russell Wilder 1921 Metabolic 8099 621399 Add 29 Fasting Mimicking Diet 50% Valter Longo 2015 Metabolic 8099 621399 Add 30 Time-Restricted Eating 67% Satchin Panda 2012 Metabolic 8099 621399 Add 31 16:8 Intermittent Fasting 67% IF practice 2013 Metabolic 8099 621399 Add 32 5:2 Diet 67% Michael Mosley / Krista Varady 2013 Metabolic 8099 621399 Add 33 Alternate-Day Fasting 50% Krista Varady 2007 Metabolic 8099 621399 Add 34 Therapeutic Prolonged Fast 67% George Cahill 1963 Metabolic 8099 621399 Add 35 MAF Method 50% Phil Maffetone 1983 Training 7991 713940 Add 36 Polarized Training 67% Stephen Seiler 2004 Training 7991 713940 Add 37 Norwegian 4×4 50% Jan Helgerud / NTNU 2007 Training 7991 713940 Add 38 HIIT (Gibala) 67% Martin Gibala 2006 Training 7991 713940 Add 39 Super Slow 67% Ken Hutchins 1982 Training 7991 713940 Add 40 PNF Stretching 67% Herman Kabat 1940 Mechanical 8099 621399 Add 41 Rolfing 50% Ida Rolf 1958 Mechanical 8099 621399 Add 42 Feldenkrais Method 50% Moshé Feldenkrais 1949 Mechanical 8099 621399 Add 43 Alexander Technique 67% F. M. Alexander 1894 Mechanical 8099 621399 Add 44 Swedish Massage 67% Pehr Henrik Ling / Johann Mezger 1830 Mechanical 8099 621399 Add 45 Graston Technique 50% David Graston 1994 Mechanical 8099 621399 Add 46 Percussion Recovery 50% Therabody / field practice 2016 Mechanical 8099 621399 Add 47 Vibration Recovery 67% Galileo / WBVT practice 1999 Mechanical 8099 621399 Add 48 Foam Rolling 67% Self-myofascial practice 2004 Mechanical 8099 621399 Add 49 Post-Exercise Compression 67% IPC / NormaTec practice 2011 Pressure 8099 621399 Add 50 Intermittent Pneumatic Compression 67% Medical IPC 1970 Pressure 8099 621399 Add 51 Mild Hyperbaric Session 67% mHBOT practice 1994 Pressure 8099 621399 Add 52 Float / Sensory-Reduction Session 67% Commercial float practice 1972 Rest 8099 621399 Add 53 PEMF Relaxation Session 67% Consumer PEMF practice 1998 Field 3845 334510 Add 54 BEMER Protocol 50% BEMER 1998 Field 3845 334510 Add 55 Deliberate Cold Exposure 50% Andrew Huberman / cold practice 2021 Cold 8099 621399 Add 56 Wim Hof Method 50% Wim Hof 2014 Breath 8099 621399 Add 57 Tummo 67% Herbert Benson / Tibetan practice 1982 Breath 8099 621399 Add 58 Buteyko Method 67% Konstantin Buteyko 1952 Breath 8099 621399 Add 59 Coherent Breathing 67% Stephen Elliott 2006 Breath 8099 621399 Add 60 HRV Biofeedback 67% Paul Lehrer 2000 Breath 8099 621399 Add 61 Box Breathing 67% Tactical breathing practice 2011 Breath 8099 621399 Add 62 4-7-8 Breathing 50% Andrew Weil 2011 Breath 8099 621399 Add 63 Physiological Sigh 50% Stanford psychophysiology 2017 Breath 8099 621399 Add 64 Yoga Nidra 67% Swami Satyananda Saraswati 1976 Rest 8099 621399 Add 65 NSDR 50% Andrew Huberman 2021 Rest 8099 621399 Add 66 CBT-I 67% Charles Morin / insomnia clinics 1993 Rest 8099 621399 Add 67 Circadian Light-Dark Protocol 67% Charles Czeisler 1981 Light 8099 621399 Add 68 Dawn Simulation 67% Michael Terman / chronotherapy 1989 Light 8099 621399 Add 69 Shinrin-yoku 67% Tomohide Akiyama / Japanese forestry 1982 Rest 8099 621399 Add 70 POLICE 50% CM Bleakley / sports physiotherapy 2012 Recovery 8099 621399 Add 71 PEACE & LOVE 67% Blaise Dubois 2019 Recovery 8099 621399 Add 72 Hyperthermic Conditioning 50% Rhonda Patrick / sauna research 2015 Heat 8099 621399 Add 73 Heat Acclimation 67% Sports physiology 1960 Heat 8099 621399 Add 74 Cold Shower Protocol 67% Common cold-exposure practice 2016 Cold 8099 621399 Add 75 Scottish Shower 67% Hydrotherapy practice 1860 Cold 8099 621399 Add 76 Russian Banya 67% Russian bathhouse practice 1800 Heat 8099 621399 Add 77 Onsen Protocol 67% Japanese bath culture 1886 Heat 8099 621399 Add 78 Jjimjilbang 67% Korean bathhouse practice 1993 Heat 8099 621399 Add 79 Active Recovery 67% Sports science 1986 Recovery 8099 621399 Add 80 Deload 67% Strength practice 1988 Training 7991 713940 Add 81 Matveyev Periodization 67% Lev Matveyev 1964 Training 7991 713940 Add 82 Cooper Aerobics 50% Kenneth H. Cooper 1968 Training 7991 713940 Add 83 Blood Flow Restriction Training 67% Rehab / BFR practice 1998 Training 7991 713940 Add 84 Ice Massage 67% James Cyriax / sports PT 1977 Cold 8099 621399 Add 85 Compression Garment Protocol 67% Sports science 2003 Pressure 8099 621399 Add 86 Inversion Protocol 67% Gravity inversion practice 1982 Pressure 8099 621399 Add 87 Oxygen Advantage 50% Patrick McKeown 2015 Breath 8099 621399 Add 88 Box Breathing (Nestor) 50% James Nestor / breath community 2020 Breath 8099 621399 Add 89 Cyclic Sighing 67% David Spiegel / Andrew Huberman 2023 Breath 8099 621399 Add 90 Pilates Contrology 67% Joseph Pilates 1920 Training 7991 713940 Add 91 Nordic Walking 67% Tuomo Jantunen / Finnish sports 1997 Training 7991 713940 Add 92 Intermittent Hypoxic Training 67% Altitude physiology 1968 Training 7991 713940 Add 93 Nature Prescription 50% Park Rx / primary care 2013 Rest 8099 621399 Add 94 Dark Protocol 67% Sleep hygiene practice 2014 Light 8099 621399 Add 95 Red-Night Light 67% Circadian hygiene practice 2012 Light 8099 621399 Add 96 MEAT Protocol 50% Sports medicine practice 2012 Recovery 8099 621399 Add 97 Contrast Water Therapy 67% Athletic training 1996 Cold 8099 621399 Add 98 Laukkanen Sauna Frequency 67% Jari Laukkanen 2015 Heat 8099 621399 Add 99 Zone 2 67% Iñigo San Millán / endurance practice 2018 Training 7991 713940 Add 100 NSDR Yoga Nidra Hybrid 50% Rest practice 2022 Rest 8099 621399 Add 