Squat demonstrated (Verywell Fit lead image)
Image: Ben Goldstein / Verywell · © Dotdash Meredith / credited photographer

Record 009 · Squat · 2003

83%03.09.X

Squat

Verywell Fit

“Squat, as documented by Verywell Fit.”

Verywell Fit documents Squat (Bodyweight squat in this file). Movement pattern: Squat. Primary muscles, per the source: Lower body. Equipment, per the source: Barbell. Difficulty, per the source: Beginner. Dated 2003: JSON-LD datePublished (original publish date).

Official site

Image

Credit
Ben Goldstein / Verywell
Image owner
Verywell Fit (photo: Ben Goldstein)
Licence
© Dotdash Meredith / credited photographer
Source
verywellfit.com

Dating

JSON-LD datePublished (original publish date)

Other dates noted, not used for the year:

  • “Updated on July 25, 2019” · "Updated on" date kept as conflict per ruling; lead image may date from a later revision.