VERTICAL
Shortlist

FilesMartial PlaylistRecord 165

Prev: Explaining the first movement: Yan Shou Gong - Online Course PreviewNext: Kuo Lien Ying's Guang Ping Tai Chi "Shoot Tiger With Bow" move explained

Lohan Gong: The Ancient Method to Build Internal Body Armor

Record 165 · Internal · 2026

50%26.165.I

Lohan Gong: The Ancient Method to Build Internal Body Armor

VAHVA Fitness · requested inclusion

“Lohan Gong: The Ancient Method to Build Internal Body Armor”

Lohan Gong: The Ancient Method to Build Internal Body Armor internal arts, shaolin / kung fu. 12:27.

Playlist position 165. Filed under Internal.

12:27

Official site
  • internal arts
  • shaolin / kung fu

12:27

Also in this file

View all in file
The Flaws of Modern Shaolin: “Modern Kung Fu Is Just Acrobatics!” — Grandmaster Jiang Yu Shan26.88.S · VAHVA Fitness#31 – Qigong, Sacred Medicine and The Potential of The Human Mind (Ft. Jiang Yu Shan)26.89.I · VAHVA FitnessExposing the Grandmaster Jiang Yu Shan (Hisham Al-Haroun)26.94.I · VAHVA FitnessTraining with Taiwan's Master of Monkey Kung Fu!26.110.S · VAHVA Fitness