VERTICAL
Shortlist

FilesMartial PlaylistRecord 184

Prev: SHAOLIN: ZEN TEMPLE OF KUNG FU 1998 DocumentaryNext: Walking Secret For Internal Power - Taoist Qi Gong Mediation Adam Chan epi 136

5 "Forbidden" Shaolin Holds For Steel Joints (The 10,000-Hour Secret)

Record 184 · Shaolin · 2026

50%26.184.S

5 "Forbidden" Shaolin Holds For Steel Joints (The 10,000-Hour Secret)

Shin · requested inclusion

“5 "Forbidden" Shaolin Holds For Steel Joints (The 10,000-Hour Secret)”

5 "Forbidden" Shaolin Holds For Steel Joints (The 10,000-Hour Secret) shaolin, shaolin / kung fu, conditioning. 10:24.

Playlist position 184. Filed under Shaolin.

10:24

Official site
  • shaolin
  • shaolin / kung fu
  • conditioning

10:24

Also in this file

View all in file
Good defense skill you should learn#fighting #defense #kungfu26.07.S · fighting-teachingThe Secret to Kung Fu “Power”26.54.S · Sensei SethThe Last Masters of Shaolin Kung Fu (Shaolin Heritage the Documentary)26.63.S · Monkey Steals Peach and Shaolin Xinyiba5 Powerful Exercises Performed By Shaolin Monks For Insane Strength & Endurance26.75.S · FitMax