Record 094 · Light · 2014
67%14.94.L
Dark Protocol
Sleep hygiene practice
“Evening darkness as a protocol: lux down, screens down, red optional.”
Circadian hygiene as a household session, not a gadget. File 004's red panels sometimes moonlight here; the method is subtraction.
Named darkness as the intervention.
- Evening lux cuts
- Red-only optional
- Household timing
Dim the house. Then dim it more.
