Airman seated and leaning back with feet off the floor, twisting a dumbbell to one side in a weighted Russian twist (Wikimedia Commons photo)
Image: U.S. Air Force photo by Staff Sgt. Shelby Williams · Public domain

Record 106 · Core · 2019

83%19.106.X

Russian twist

Healthline

“Russian twist, as documented by Healthline.”

Healthline documents Russian twist. Movement pattern: Core. Primary muscles, per the source: obliques; rectus abdominis; transverse abdominis. Dated 2019: JSON-LD datePublished (original publish date).

Official site

Image

Credit
U.S. Air Force photo by Staff Sgt. Shelby Williams
Image owner
OptimusPrimeBot
Uploaded by
OptimusPrimeBot
Licence
Public domain
Source
commons.wikimedia.org

Dating

JSON-LD datePublished (original publish date)

Other dates noted, not used for the year:

  • “Updated on April 10, 2023”