Record 011 · Cold · 1985
67%85.11.C
Cold Water Immersion
Sports medicine
“The sports-medicine ice-bath bout File 004 stamps on plunge hardware.”
Team rooms put athletes in 10–15°C water for a counted time. Papers argued inflammation, then adaptation. The session remained: depth, temperature, duration.
Named the recovery plunge as a dose.
- Temperature × time dose
- Post-exercise immersion
- Team-room standard
Get in. Stay for the minutes.
