Record 068 · Light · 1989
67%89.68.L
Dawn Simulation
Michael Terman / chronotherapy
“A protocol of gradually increasing bedside light before wake time.”
Instead of a blast of lux, a ramp. Chronotherapy for winter depression and groggy clocks.
Opened simulated dawn as a sleep-wake protocol.
- Pre-wake light ramp
- Bedside protocol
- SAD alternative to boxes
Wake with a false sunrise.
