Record 014 · Training · 1966
67%66.14.T
Kaatsu
Yoshiaki Sato
“Sato's blood-flow restriction training that made a tourniquet a hypertrophy protocol.”
Kaatsu used pneumatic bands and light loads so muscle could grow without heavy bars. Rehab and tactical strength still run this session.
Opened restriction as a training protocol.
- Blood-flow restriction
- Light-load hypertrophy
- Pneumatic bands
Light load, a tight band.
