Record 036 · Training · 2004
67%04.36.T
Polarized Training
Stephen Seiler
“Seiler's ~80/20 intensity distribution that elite endurance actually runs.”
Not 'go hard always.' Polarized training put most time in low intensity and a slice at high. Zone 2 plus intervals, as a week design.
Opened intensity distribution as the protocol.
- 80/20 distribution
- Three-zone model
- Elite-to-amateur translation
Mostly easy. A little very hard.
