Record 025 · Light · 2011
50%11.25.L
Pre/Post-Exercise Photobiomodulation
Sports PBM research
“The athletic PBM bout — irradiate muscle around training, not only wounds.”
Leal-Junior and others timed red/NIR around exercise for performance and soreness. File 004 lists it on panels because the session has a clock relative to the set.
Opened PBM as a training-adjacent protocol.
- Pre-exercise irradiation
- Post-exercise PBM
- Muscle-site dosing
Light before the work, or after.
