
Record 027 · Heat · 1991
50%91.27.H
Waon Therapy
Chuwa Tei
“A Japanese dry-sauna protocol for heart failure: 15 minutes of 60°C, then 30 minutes under blankets.”
Waon ('soothing warmth') is specified: 60°C far-infrared, 15 minutes, 30 minutes of rest with a blanket. Heat as cardiology, not spa.
Opened sauna as a specified cardiac protocol.
- 60°C × 15 min
- Post-heat blanket rest
- HF clinical sessions
Warm, then wrap.



