Record 087 · Core · 2021
83%21.87.X
Modified Plank With Progression
Arthritis Foundation
“Modified Plank With Progression, as documented by the Arthritis Foundation.”
The Arthritis Foundation documents Modified Plank With Progression (Front plank in this file). Movement pattern: Core. Primary muscles, per the source: front and underlying abs. Dated 2021: page article:published_time (earliest AF page found listing this video).
Image
- Credit
- Arthritis Foundation
- Licence
- No stated licence
- From video
- youtube.com
Dating
page article:published_time (earliest AF page found listing this video)
- “article:published_time" content="2021-11-17"” · arthritis.org
Other dates noted, not used for the year:
- YouTube upload date not read (bot check not bypassed); could be earlier than the page date.
