Woman holding a high plank on a mat (Wikimedia Commons photo)
Image: Jaykayfit · CC BY-SA 3.0

Record 088 · Core · 2021

83%21.88.X

Plank (traditional high plank)

Cleveland Clinic

“Plank (traditional high plank), as documented by Cleveland Clinic.”

Cleveland Clinic documents Plank (traditional high plank) (Front plank in this file). Movement pattern: Core. Primary muscles, per the source: core muscles: rectus abdominis; obliques; transversus abdominis. Dated 2021: JSON-LD datePublished.

Official site

Image

Credit
Jaykayfit
Image owner
Netstar1
Uploaded by
Netstar1
Licence
CC BY-SA 3.0
Source
commons.wikimedia.org

Dating

JSON-LD datePublished