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Man at the bottom of a bodyweight squat, arms extended (Wikimedia Commons photo)
Image: Mahdi Mousavi · CC BY-SA 4.0

Record 003 · Squat · 2026

83%26.03.X

Bodyweight squats

Midlands Partnership / Combined Healthcare NHS Trust – North Staffordshire Wellbeing College

“Bodyweight squats, as documented by North Staffordshire Wellbeing College.”

North Staffordshire Wellbeing College documents Bodyweight squats (Bodyweight squat in this file). Movement pattern: Squat. Dated 2026: article:published_time.

Official site

Image

Credit
Mahdi Mousavi
Uploaded by
Mahdi Mousavi
Licence
CC BY-SA 4.0
Source
commons.wikimedia.org

Dating

article:published_time

Also in this file

View all in file
Push ups – with an adapted version26.50.X · Midlands Partnership / Combined Healthcare NHS Trust – North Staffordshire Wellbeing CollegeBodyweight Squat19.01.X · American Council on Exercise (ACE)Squat (level 2: squat without a chair)26.02.X · British Heart FoundationSquat (basic squat)19.04.X · Healthline