Record 094 · Core · 2019
67%19.94.X
Bird Dog exercise
Healthline
“Bird Dog exercise, as documented by Healthline.”
Healthline documents Bird Dog exercise (Bird dog in this file). Movement pattern: Core. Primary muscles, per the source: erector spinae; rectus abdominis; glutes; hamstrings. Dated 2019: JSON-LD datePublished (original publish date).
Dating
JSON-LD datePublished (original publish date)
- “"datePublished":"2019-06-25T09:20:19Z"” · healthline.com
Other dates noted, not used for the year:
- “Updated on May 12, 2026”
