Woman on all fours on a mat in the cow phase of the cat-cow stretch (Wikimedia Commons photo)
Image: Mary O'Neill · Public domain

Record 111 · Mobility · 2004

83%04.111.L

Cat Cow Stretch

Verywell Fit

“Cat Cow Stretch, as documented by Verywell Fit.”

Verywell Fit documents Cat Cow Stretch (Cat-cow (cat-camel) in this file). Movement pattern: Mobility. Primary muscles, per the source: Spine and abdominals. Difficulty, per the source: Beginner. Dated 2004: JSON-LD datePublished (original publish date).

Official site

Image

Credit
Mary O'Neill
Image owner
Chiswick Chap
Uploaded by
Chiswick Chap
Licence
Public domain
Source
commons.wikimedia.org

Dating

JSON-LD datePublished (original publish date)

Other dates noted, not used for the year:

  • “Updated on June 1, 2024” · "Updated on" date kept as conflict per ruling; lead image may date from a later revision.