Record 079 · Recovery · 1986
67%86.79.R
Active Recovery
Sports science
“Low-intensity movement as the recovery session between hard days.”
Flush rides, easy swims, walks. A protocol of not-nothing. Pairs with, and sometimes beats, passive ice.
Named easy work as recovery, not laziness.
- Low-intensity sessions
- Between-bout days
- Movement vs full rest
Easy movement instead of the couch.
