Record 071 · Recovery · 2019
67%19.71.R
PEACE & LOVE
Blaise Dubois
“The BJSM protocol that told people to skip anti-inflammatories and load the tissue on purpose.”
PEACE (immediate) and LOVE (subsequent) is a two-phase soft-tissue method. Ice is optional; education is not.
The current named successor to RICE on many sidelines.
- Two-phase acronym
- Avoid anti-inflammatories
- Load and optimism
Peace in the first days. Love after.
