Record 080 · Training · 1988
67%88.80.T
Deload
Strength practice
“A protocol of reducing volume or intensity on a schedule so the next block works.”
Not a skip. A written down-week. Periodization made recovery a calendar event.
Opened planned unloading as a training protocol.
- Scheduled volume cuts
- Week-scale recovery
- Next-block setup
A planned easy week.
