Record 097 · Cold · 1996
67%96.97.C
Contrast Water Therapy
Athletic training
“The athletic-trainer version of contrast: specified hot and cold immersion times.”
Not a sauna-then-lake poem — 1–2 minutes hot, 1 cold, repeats. File 004 contrast claims often mean this.
Specified CWT as a stopwatch protocol.
- Hot/cold time ratios
- Immersion tanks
- Post-match CWT
Buckets. Clocks. Switch.
