Record 084 · Cold · 1977
67%77.84.C
Ice Massage
James Cyriax / sports PT
“Local ice as a manual protocol — not a whole-body plunge.”
Cyriax-influenced sports rooms froze water in cups and massaged. A local cold session File 004 plunges do not replace.
Opened focal cryotherapy as a hands-on method.
- Ice-cup massage
- Local analgesia
- Sideline technique
A cup of ice, a circle, a muscle.
