Record 086 · Pressure · 1982
67%82.86.Y
Inversion Protocol
Gravity inversion practice
“Boots or a table, a degree of inversion, a clock — traction as a home session.”
1980s inversion-boot craze, then tables with angles. A protocol with contraindications (blood pressure, glaucoma).
Opened inversion as a timed traction protocol.
- Degree × time
- Home inversion tables
- Contraindication lists
Hang, for a counted minute.
