Record 087 · Breath · 2015
50%15.87.B
Oxygen Advantage
Patrick McKeown
“McKeown's Buteyko-descended protocol with a BOLT score and exercise extensions.”
A consumer school: tape, nasal work, walking breath-holds. Buteyko with a sports coat.
A named nasal-breathing curriculum for athletes and normals.
- BOLT score
- Nasal training
- Exercise extensions
Nasal, light, slow. Measure the pause.
