Record 072 · Heat · 2015
50%15.72.H
Hyperthermic Conditioning
Rhonda Patrick / sauna research
“Sauna bouts framed as a conditioning protocol — heat shock, not only relaxation.”
Laukkanen epidemiology plus Patrick's popular synthesis made 'heat training' a session with weekly frequency, not a spa day.
Opened sauna as an adaptation protocol in anglophone wellness.
- Weekly sauna frequency
- HSP framing
- Heat as hormesis
Heat as a training stress.
