Person performing a bodyweight squat with arms crossed (Wikimedia Commons photo)
Image: U.S. Marine Corps photo by Lance Cpl. Phuchung Nguyen · Public domain

Record 005 · Squat · 2025

83%25.05.X

Squat

Mayo Clinic

“Squat, as documented by Mayo Clinic.”

Mayo Clinic documents Squat (Bodyweight squat in this file). Movement pattern: Squat. Primary muscles, per the source: quadriceps; hamstrings. Dated 2025: page date on video page (read via WebFetch; box curl gets 403).

Official site

Image

Credit
U.S. Marine Corps photo by Lance Cpl. Phuchung Nguyen
Image owner
GreenMeansGo
Uploaded by
GreenMeansGo
Licence
Public domain
Source
commons.wikimedia.org

Dating

page date on video page (read via WebFetch; box curl gets 403)

Other dates noted, not used for the year:

  • “Medical review (expert opinion). Mayo Clinic, Rochester, Minn. Sept. 6, 2012.” · reference dates suggest earlier content; not a verifiable date of this page