Record 031 · Metabolic · 2013
67%13.31.Q
16:8 Intermittent Fasting
IF practice
“The consumer fasting protocol: a 16-hour fast, an 8-hour eating window.”
16:8 packaged TRE for people who would not read a circadian paper. Same hinge: the clock, not the calorie slogan.
Mass-named daily intermittent fasting.
- 16/8 split
- Daily repeat
- Consumer IF default
Sixteen dark. Eight fed.
