Record 030 · Metabolic · 2012
67%12.30.Q
Time-Restricted Eating
Satchin Panda
“Panda's circadian protocol: keep calories inside an 8–12 hour window.”
Mouse then human work made the eating window the intervention. 16:8 is a child of TRE, not the parent.
Opened meal timing as a metabolic protocol.
- Eating window
- Circadian nutrition
- Clock as the method
Eat inside a clock.
