Record 029 · Metabolic · 2015
50%15.29.Q
Fasting Mimicking Diet
Valter Longo
“Longo's periodic low-calorie protocol designed to get fasting biology without a water fast.”
ProLon-era FMD is five days, plant-based, specified macros, then refeed. A protocol with a calendar, not a cleanse.
Opened periodic fasting as a structured, repeatable program.
- 5-day FMD cycles
- Refeed as part of the method
- Clinic-adjacent kit
Five days that look like a fast.
