Record 032 · Metabolic · 2013
67%13.32.Q
5:2 Diet
Michael Mosley / Krista Varady
“Weekly intermittent fasting: ~500–600 kcal on two non-consecutive days.”
BBC-era 5:2 (from Varady's ADF science) made fasting a week design, not a monastery.
Opened weekly-pattern fasting as a lay protocol.
- Two restricted days
- Weekly cadence
- Broadcast-scale IF
Two hungry days. Five ordinary ones.
