Record 009 · Rest · 1932
67%32.09.Z
Autogenic Training
Johannes Heinrich Schultz
“Schultz's six formulas that let a person talk the autonomic system down.”
Autogenic Training gave standard phrases — heaviness, warmth, breath, solar plexus, forehead — as a self-protocol. European clinics still teach it.
Opened verbal self-regulation as a standard method.
- Six autogenic formulas
- Self-administered sessions
- Clinic standard in Europe
My arms are heavy and warm.
