Record 017 · Rest · 1972
67%72.17.Z
Stimulus Control for Insomnia
Richard Bootzin
“Bootzin's rules that made insomnia a behavioral protocol: bed, clock, leave, return.”
If you cannot sleep, get up. The bed is not for worry. Stimulus control is still the first brick of CBT-I.
Opened sleep as a conditioned protocol.
- Bed-sleep pairing
- Leave-the-bed rule
- Foundation of CBT-I
The bed is for sleep.
