Record 008 · Rest · 1929
67%29.08.Z
Progressive Muscle Relaxation
Edmund Jacobson
“Jacobson's method of tensing and releasing muscle groups until the body learns quiet.”
Progressive Relaxation (1929) made anxiety a muscular protocol. It is still the skeleton inside many 'wind-down' scripts.
Opened rest as a teachable sequence.
- Systematic tensing/releasing
- Body-as-instrument rest
- Clinic-to-home script
Tense. Release. Notice.
