Record 016 · Rest · 1979
67%79.16.Z
Mindfulness-Based Stress Reduction
Jon Kabat-Zinn
“Kabat-Zinn's clinic protocol that made mindfulness a dose with homework.”
MBSR (UMass, 1979) is a curriculum: body scan, sitting, yoga, all-day silent. It is why 'a mindfulness protocol' has weeks, not vibes.
Opened secular mindfulness as a replicable program.
- 8-week clinic format
- Body scan + sitting
- Homework as the protocol
Eight weeks, attention as the method.
