Record 074 · Cold · 2016
67%16.74.C
Cold Shower Protocol
Common cold-exposure practice
“A no-tank deliberate cold protocol: last minutes of a shower at the cold stop.”
Buijze's 2016 workplace trial and a thousand morning threads made a counted cold finish a protocol. File 004 plunges are optional.
Opened cold exposure without a dedicated vessel.
- End-of-shower bouts
- Daily repeat
- Zero-hardware cold
End the shower cold. Count.
