Record 073 · Heat · 1960
67%60.73.H
Heat Acclimation
Sports physiology
“Repeated exercise-in-heat bouts over 7–14 days as a specified adaptation protocol.”
Military and sport: 60–90 minutes in heat, daily, for a week-plus. Plasma volume, sweat rate, lower HR. A camp, not a sauna selfie.
Opened heat as a planned training camp protocol.
- 7–14 day blocks
- Exercise-in-heat
- Plasma-volume adaptation
Train in the heat so the work gets easier.
