Record 082 · Training · 1968
50%68.82.T
Cooper Aerobics
Kenneth H. Cooper
“Cooper's 1968 Aerobics: a scored endurance protocol that put cardio in American living rooms.”
A 12-minute test, point charts, walking and running as prescribed doses. Zone 2's grandparent in the suburbs.
Opened endurance as a public scored protocol.
- Aerobic points
- 12-minute test
- Prescription walking/running
Points for movement.
