Record 081 · Training · 1964
67%64.81.T
Matveyev Periodization
Lev Matveyev
“Soviet periodization: macro, meso, micro — training as a written annual protocol.”
Matveyev's models made the year the session's parent. Every later block program is downstream.
Opened long-horizon training as a protocol architecture.
- Macro/meso/micro
- Annual plan
- Planned variation
The year has seasons on purpose.
