Record 038 · Training · 2006
67%06.38.T
HIIT (Gibala)
Martin Gibala
“McMaster interval work that made short, brutal sessions a researched alternative to volume.”
Gibala's Wingate-style and later 1-minute protocols showed metabolic change without hours. Tabata is one child; this is the lab family.
Opened low-volume interval training as a public protocol.
- Low-volume HIIT
- Wingate-derived bouts
- Time-efficient training
Hard bouts, small total time.
