Record 039 · Training · 1982
67%82.39.T
Super Slow
Ken Hutchins
“A strength protocol of extremely slow reps to failure, one or two times a week.”
Nautilus-era Super Slow made tempo the method. Brief, infrequent, full recovery. Still a live argument in training.
Opened tempo-to-failure as a complete strength protocol.
- 10/10 cadence
- Infrequent sessions
- Momentary failure
Ten seconds up. Ten down.
