Record 092 · Training · 1968
67%68.92.T
Intermittent Hypoxic Training
Altitude physiology
“Work or rest in hypoxia as a protocol — tents, rooms, or mountains.”
Live-high/train-low and IHT sessions made oxygen partial pressure a dose. Hardware is a tent; the protocol is the hours.
Opened hypoxia as a timed training protocol.
- Live-high train-low
- Hypoxic rooms/tents
- Hour-dose altitude
Less oxygen, on a schedule.
