Record 100 · Rest · 2022
50%22.100.Z
NSDR Yoga Nidra Hybrid
Rest practice
“The hybrid rest protocol people actually run: a 10–20 minute recumbent scan, earbuds, no doctrine.”
Where yoga nidra and NSDR meet the calendar app. File 005 ends here because this is how rest protocols live now — named, short, repeatable.
The living short rest session of the 2020s.
- 10–20 min timed scans
- Earbud delivery
- Doctrine-light rest
A body scan on a timer.
