Record 040 · Mechanical · 1940
67%40.40.K
PNF Stretching
Herman Kabat
“Kabat and Knott's proprioceptive neuromuscular facilitation — stretching as a neural protocol.”
Hold-relax and contract-relax made flexibility a sequence, not a hang. Rehab gyms still speak PNF.
Opened stretching as a facilitated method.
- Hold-relax
- Contract-relax
- Therapist-facilitated range
Contract. Relax. Gain the range.
