Record 033 · Metabolic · 2007
50%07.33.Q
Alternate-Day Fasting
Krista Varady
“Varady's every-other-day energy restriction as a studied fasting protocol.”
ADF (and modified ADF) put fasting on a metronome. 5:2 is a softer week; this is the lab pattern.
Opened rigorously studied intermittent fasting patterns.
- Every-other-day restriction
- Modified ADF
- Human IF trials
Eat. Don't. Repeat.
