Record 058 · Breath · 1952
67%52.58.B
Buteyko Method
Konstantin Buteyko
“Buteyko's reduced-breathing protocol for asthma and disordered breathing.”
Control pause, nasal only, smaller breaths. A Soviet clinic method that later wellness rebranded as 'oxygen advantage' cousins.
Opened hypoventilation as a therapeutic protocol.
- Control pause
- Nasal-only
- CO2-tolerance training
Breathe less.
