Record 057 · Breath · 1982
67%82.57.B
Tummo
Herbert Benson / Tibetan practice
“Benson's measurement of g-tummo: a breathing-and-visualization protocol that changed core temperature.”
Monastery method, then Harvard data. Inner-heat breathing is why later cold-breath protocols had a lineage older than YouTube.
Documented breath-induced thermogenesis as a protocol.
- Vase breathing
- Measured core-temp change
- Lab-meets-lineage
Breath that raises heat.
