Record 056 · Breath · 2014
50%14.56.B
Wim Hof Method
Wim Hof
“The published triad — cyclic breathing, cold, commitment — that made a person a protocol.”
PNAS 2014 put Hof's method in a journal: hyperventilation-ish rounds, retention, then cold. Contested, copied, still a named session.
Opened combined breath-and-cold as a branded method.
- Breath rounds + retention
- Cold as the second act
- Mindset as the third
Breathe, then get in.
