Record 060 · Breath · 2000
67%00.60.B
HRV Biofeedback
Paul Lehrer
“Lehrer's resonant-frequency biofeedback protocol — a screen, a breath, a personal Hz.”
Find the frequency that maximizes RSA, then practice. A clinic protocol that made HRV a trained skill.
Opened heart-rate variability as a trainable session.
- Resonant-frequency finding
- Screened practice
- RSA maximization
Watch the wave. Breathe with it.
