Record 059 · Breath · 2006
67%06.59.B
Coherent Breathing
Stephen Elliott
“Resonant-frequency breathing as a daily session for baroreflex and HRV.”
About 0.1 Hz — 5–6 breaths/min — as a protocol you can time with a pacer. Lehrer's RFB is the lab cousin.
Opened slow breathing as a specified frequency protocol.
- ~0.1 Hz cadence
- Pacer sessions
- HRV as the target
Five to six breaths a minute.
